Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgement. Here are three positive psychology practices you can try.
They may also help you develop the resilience to handle difficulties more easily, and bounce back more rapidly after traumatic or unpleasant events. Growing evidence suggests that positive psychology techniques can indeed be valuable in times of stress, grief, or other difficulties. And helping others, even when you are struggling, can increase your positive feelings and help you gain perspective. If you develop the habit of counting your blessings, for example, you may be better able to appreciate the positive aspects of life that remain even after a painful event like a job loss or a death. It’s about opening to what is happening here and now, and cultivating and savoring the good in your life,” says Ron Siegel, PsyD, assistant professor of psychology at Harvard Medical School. “Positive psychology is not about denying difficult emotions. Contrary to what you might expect, trying to resist painful emotions actually increases psychological suffering.
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As a result, the field shifted to concentrate on cultivating satisfaction and well-being but staying open to the full range of emotional experiences, both good and bad.
But psychologists soon realized this sort of happiness depends on fleeting experiences, rather than a more enduring sense of contentment. Initially, positive psychology focused mainly on pursuing rewarding experiences that made people feel more joyful. How can positive psychology help in trying times? But there are steps you can take to cope during difficult times, using techniques from the field of positive psychology. Of course, in the midst of a crisis, it doesn’t feel that way. In recent months, news about the pandemic, economic woes, and bitter political debates have triggered tremendous anxiety and sadness for many Americans.īut when people look back on their lives, it is usually the most difficult challenges that gave them a new perspective or caused them to grow the most. To say we’re living through challenging times sounds like both a cliché and an understatement.
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